All posts in News and Events

Come Visit Me at My Menu Pal!

By: | 0 Comments | On: January 3, 2015 | Category : News and Events

You may have noticed that I have not updated my website in a VERY VERY VERY long time! While I am still working with clients and companies through Balanced Nutrition, I have launched a new website called, My Menu Pal, with my business partner Ann Dunaway Teh. My Menu Pal,...

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Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins? – NYTimes.com

By: | 0 Comments | On: February 19, 2014 | Category : News and Events

Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins? – NYTimes.com.

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Oh Boy, the “Tiny Tastes” of the Holiday Can Add Up…

By: | 0 Comments | On: December 7, 2013 | Category : News and Events

They have arrived…..the “TINY TASTES”!  So, what are “Tiny Tastes”?  I define them as small bits of cookies, candies, drinks, cakes, and whatever brightly colored food item that lingers next to the refrigerator in the breakroom, at the check out counter at Starbucks, at the neighborhood holiday party, and even...

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Are you looking for a fun “foodie” hostess gift? Read here…

By: | 0 Comments | On: December 4, 2013 | Category : News and Events

This holiday season, Hongar Farms let me test out a few of their gourmet olive oils….and GOURMET THEY WERE!  I have always been a big fan of cooking with olive oils whether it be for marinating meats, pan-frying meats, topping my veggies, using it as a dip for bread, or...

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How to Make Strawberry Freezer Jam

By: | 0 Comments | On: December 4, 2013 | Category : News and Events

This is my second annual strawberry jam marathon weekend where we pick, clean, and cut tons and tons of strawberries so that I can make strawberry jam that will last us all year round. I just love my jam better than store bought jam because it tastes so real! You...

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