Healthy Crock Pot White Bean Mushroom Soup

2013-02-26
  • Servings : 6
  • Prep Time : 0m
  • Cook Time : 4:0 h
  • Ready In : 0m

Image and recipe reprinted with permission from iFOODreal and Healthy Aperture.

Ingredients

  • 2 cans white kidney or romano beans, drained & rinsed
  • 2 medium carrots, finely grated
  • 1 medium onion, finely chopped
  • 1 can mushroom soup (I used Western Family)
  • 8 cups water
  • 3 bay leaves
  • 5 black peppercorns
  • Cooking spray
  • A tiny pinch of salt and ground black pepper to taste

Method

Step 1

Preheat skillet on medium, spray with cooking spray and add onions. Sautee until golden brown, add grated carrots & cook for another 3 minutes stirring occasionally. Increase heat to high and add sliced mushrooms. Panfry until golden brown stirring frequently. Add canned mushroom soup and cook for another minute.

Step 2

Add sautéed vegetables from Step 1, water, beans, bay leaves and black peppercorns to a crock pot, cover and cook for 6-8 hours on low or for 4 hours on high.

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Nutritional Info

This information is per serving.

  • Calories:

    159.2
  • Total Fat:

    1.5 g
  • Cholesterol:

    0.0 mg
  • Sodium:

    626.4 mg
  • Total Carbs:

    32.7 g
  • Dietary Fiber:

    9.3 g
  • Protein:

    9.9 g

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