Banana Apple Bran Mini Muffin Recipe2013-05-24
- Servings : 12
- Prep Time : 10m
- Cook Time : 12m
- Ready In : 25m
Adapted from a recipe in the Petit Appetit Cookbook by Lisa Barnes.
These muffins make a great breakfast or snack!! Enjoy!!
- 1 cup organic whole wheat flour
- 1/2 cup organic oat bran
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup (1 stick) unsalted butter
- 3/4 cup organic applesauce
- 3 medium organic bananas, 1 mashed (about 1/2 cup) and 2 sliced
- 1/2 cup packed organic light brown sugar
- 2 cage-free organic eggs
- 1/8 cup flax seeds (optional)
Use a fork to comine flour, bran, baking soda, flax seeds, and salt in a small mixing bowl
Melt the butter in a small saucepan over low heat or microwave for 25 seconds
In a large bowl, mix together the melted butter, applesauce, mashed banana, sugar, and eggs.
Add flour mixture to applesauce mixture and stir until just blended. The batter should be lumpy and very moist.
Spoon batter into prepared muffin cups, filling two-thirds full. Place banana slice on top of each muffin
Bake mini muffins fo 12 minutes (or until golden brown) or for regular muffins bake 15-18 minutes.
Cool muffins on a wire rack for 5 minutes before turning out the muffins *Note that a toothpick test may not work to test the doneness of the muffins as the banana keeps them moist.
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This information is per serving.
Calories from Fat81
Total Fat9.0 g
Saturated Fat5.2 g
Total Carbohydrates26.2 g