Roasted Spaghetti Squash

2013-06-07
  • Servings : 6
  • Prep Time : 5m
  • Cook Time : 1:5 h
  • Ready In : 1:40 h

Recipe taken from Flik Independent School Dining

 

Ingredients

  • 1 spaghetti squash
  • 2 oz solid unsalted butter
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 tbsp honey
  • 1 tbsp Italian parsley, chopped

Method

Step 1

Pre-heat oven to 350 degrees. Bake squash on a foiled lined baking sheet for 20 minutes and turn squash a quarter turn. Turn squash a quarter turn 3 more times at 15-minute intervals for a total cooking time of 65 minutes. Squash will be tender. Allow to cool for 30 minutes.

Step 2

Cut squash in half exposing the "spaghetti" inside. Peel away from shell in large mixing bowl.

Step 3

Melt butter in saucepan. Add spices and honey. Pour mixture over squash and mix well. Sprinkle with parsley and serve hot.

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Nutritional Info

This information is per serving.

  • Calories

    150
  • Total Fat

    8.8g
  • Saturated Fat

    5.1 g
  • Trans Fat

    0.0g
  • Cholesterol

    20 mg
  • Total Carbohydrates

    19.3 g
  • Sugars

    5.8 g
  • Protein

    1.4 g
  • Vitamin A

    8%
  • Vitamin C

    8%
  • Calcium

    5 %
  • Iron

    4%

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