What’s Cookin’ Week of June 24th – Beach Week!!

By : | 0 Comments | On : June 23, 2013 | Category : Menu Of The Week

Last Saturday, my friend Gretchen and I did our second race of the season. It was the Southeast Regional Championships for the Aquabike. This race is basically the triathlon without the run. I am hoping to be walking when I am 70 years old so I gave up running after the Ironman. I had an ok race finished in 3rd place overall — :20 seconds behind the second place finisher (who I beat in the last race in Macon)…ARGH!

I would also want to give a HUGE SHOUT OUT to my two clients, Jack Spartz and Brent Pease, on their awesome achievement of Ironman Coeur d’Alene!  YOU ROCK!!   😎

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THIS WEEK IS A SHORT WEEK. I HAVE ONLY PUT THE MENU THROUGH NEXT FRIDAY SINCE WE WILL BE ON VACATION AT THE BEACH.  THERE WILL BE NO MENU NEXT WEEK! I ASSUME THERE WILL BE ALOT OF OTHERS ON VACATION AS WELL! HAVE A GREAT WEEK NEXT WEEK.

This weeks  theme is:  SURFER LINGO from www.rippinh20.com.

“Mando” Monday:  Chicken Marabella served with brown rice and a side salad

I missed making this last week so we are going to try again this week since I have all the ingredients. Just need to execute!

“Mando” – Awesome or totally cool!

“Take Gas” Tuesday:  Break the Bank Crab Cakes served with a side salad and steamed sugar snap peas

“Take Gas” – Get totally obliterated by a wave.

“Wettie Warmer” Wednesday:  Zesty Slow Cooker Chicken Barbecue served with grilled corn on the cob, cucumbers (from my garden), and homemade sweet potato fries.

This recipe is not the healthiest due to the barbecue sauce but it just sounded yummy and a nice warm-up for next week on our 4th of July vacation!

“Wettie Warmer”  – The result of urinating in your wetsuit!  YUCK!  I had to put this one in there.  Made me laugh.

“Tunnel Love” Thursday: Leftovers from Monday night

“Tunnel Love” – When staying in the tube for more than ten seconds (thats damn hard!)

“Freakshow Friday” Friday: English muffin pizzas with side of fruit salad for the kids and the adults will be cleaning out the refrigerator!

“Freakshow” – Too many people at the beach (don’t ya hate when this happens!)

VACATION TIME…. 😆

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